It's great for those who want to avoid standing exercises while still toning the upper body. What You Need: A chair and light dumbbells. Sit tall in a chair with your feet flat on the floor, holding a ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Weightlifting exercises involve using resistance to strengthen muscles. This typically involves lifting weights, but can also include using your own body weight as resistance. Weight lifting can be ...

I kept seeing this account in the search results for 4-2-1 workouts, but each video was just the creator doing a compound dumbbell move (like a squat, clean, and press, or a lunge and curl ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...

Now communal fitness spaces are available to us once again, we're starting to get the swing of being back in the gym. Returning to our old workout routine creates new challenges ... odour-repelling ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Keep the beat alive in the gym with the best headphones for working out around. We’ve tested several models and these are our top picks. Executive Editor David Carnoy has been a leading member ...

In 2016, then-US President Donald Trump named India a ‘major defence partner’ of the US. US President Biden now announcing the designation for the UAE will allow for more cooperation through joint ...