There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

In this article, we'll explore five compelling reasons why eating more fruits and vegetables can be your best investment in a ...

Eating lots of fruits and veggies reduces the risk of many chronic diseases, including heart disease and cancer.

A dietitian shares five autumn fruits and vegetables that are not only delicious but also pack a powerful nutritional punch.

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

Kansas City Chiefs tight end Travis Kelce said has to lie to himself in order to maintain his diet for the NFL season and not ...

and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to overemphasize how good fruits and vegetables are for you. Not only are ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

(WSAZ) - It’s something we’re taught from a young age: Eat your greens! “Fruits and vegetables are full of vitamins, minerals and fiber,” said registered dietitian nutritionist Rachel ...