Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...

One woman shared her weight loss journey and how she managed to lose 20lbs in four months, with others praising her for being ...

While exercise and overall diet play an important role in achieving your fitness goals, certain vegetables can give you an extra boost. Adding these nutrient-rich veggies to your daily meals can ...

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Her training regime requires energy, so her aim is to avoid highly processed food and this means shopping the outside aisles ...

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Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Most vegetable gardens can accommodate winter crops. Some vegetables, such as Brussels sprouts, take up a lot of space for a long time but are still well-worth the investment. Choose an open site with ...