A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Katy Perry has undergone a body transformation over the last several months, reportedly losing a whopping 20lbs. The 39-year-old is said to have cut out sugar and processed foods and has started ...

The premise held up: On his "convenience store diet," he shed 27 pounds in two months ... pill and drank a protein shake daily. And he ate vegetables, typically a can of green beans or three ...

The Paleo Diet is based on a book that instructs dieters to eat like a caveman, consuming lean meats, fish, seafood, fruit and non-starchy vegetables ... losing at least 20 pounds.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Unless it’s a protein drink, Roberts suggests eliminating drinks with calories from your diet. This would include sodas, ...

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!

Eating a balanced diet with plenty of vegetables is one of the ... One study found that each daily serving of cruciferous vegetables was linked to a weight loss of around 0.68 pounds over a four-year ...

While changing your diet can be one of the best ways to lose weight ... a diet rich in fruits and vegetables. While creators tell followers of the diet to expect about 10 pounds of weight loss ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if ... products by adding plenty of fruits and vegetables to the Special K diet. "Aim for 4.5 cups of fruits ...

Lean protein (20-40 grams per meal), whole grains, fruits, vegetables ... loss promise of up to 15 pounds is realistic. "Bottom line: how much weight you will lose depends on your genetics ...

Overall, the Mayo Clinic Diet emphasizes the importance eating lots of fruits, vegetables ... during the two-week "Lose It" ...