While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole ...

A high-fiber diet—meaning lots of fruits and veggies—will keep your ... We asked nutritionists to explain how seven common diet plans, like keto, Paleo, and intermittent fasting, will likely ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

But does a low-carb diet mean no carbs or reduced carb ... It doesn’t force your body into ketosis, but this type of plan makes it easier to control blood sugar and maintain a healthy weight ...

And perhaps most controversial of all, fruit and vegetables are strictly ... I actually tried a keto (ketogenic) diet first, cutting out most carbohydrates and replacing them with fat for energy.

Yet the sheer number of available diet plans may make it difficult to get ... Examples include the Atkins diet, ketogenic (keto) diet, and low carb, high fat (LCHF) diet. Some varieties reduce ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...