Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can ...

If there's a fruit even worse for keto diets than ... further pushing the foods out of keto territory. What foods can you eat ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Read on as we discuss why you should ... The keto diet is highly restrictive, eliminating most carbohydrates, including fruits, whole grains, and many vegetables. This restriction can make it ...