Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for ... Repeat this format eight total times for a full-body workout that clock in at under forty minutes. Consult your notes from ...

Here's your workout: If you enjoyed that workout, then we've got plenty of others for you to take a look at here on T3: like ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

This full-body dumbbell workout will tick all the boxes for awesome ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

If that sounds familiar, then full-body workouts are your best bet, and this six-move one will take you no longer than 30 minutes, you just need a pair of dumbbells. Whether you’re using ...

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the ...