Magnesium glycinate, a magnesium supplement, may have benefits including lowering high blood pressure, reducing the risk of heart disease, and helping with bone growth and maintenance. Magnesium is ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

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Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

You might experience irregular periods, hot flashes, joint pain, and mood changes, but suffering is not inevitable.

Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

Parenting is a full-time job that often leaves little room for rest. Between managing the household, taking care of the kids, ...

There are a ton of different forms of magnesium, including compounds like magnesium glycinate, magnesium malate and magnesium sulfate, which may be present in different kinds of dietary supplements.

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

Consuming magnesium for anxiety and depression can help you feel better sooner than you imagine. Read on to learn how this ...

What kind of brain do you have? Are you a worrier or spontaneous? It’s important to understand and learn your “brain type.” I ...