What are the top health benefits of goji berries? 1. Can reduce the risk of disease Goji berries are ... Soaking the dried berries like this makes them plump and juicy. The tea can be drunk, and the ...
Huynh Tan Vu at the HCMC University of Medicine and Pharmacy Hospital stated that jujube is a familiar medicinal herb in traditional medicine that has many wonderful health benefits. Dried jujube is ...
Vitamin D: 10 to 15 minutes of exposure to the sun can help in getting some Vitamin D. Tuna, sardine, mackerel, salmon, egg yolks, shiitake mushrooms, curd, cottage cheese and milk are some of the ...