These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

The best diets are healthy eating patterns that emphasize ... Mercury is especially harmful to pregnant and breastfeeding women and children, but rather than avoiding fish, eating lower mercury ...

Although cysts in the ovaries are usually seen with PCOS, the most important parts of the diagnosis have more to do with ...

Research reveals that diets beneficial for heart health also support brain health, reducing the risk of cognitive decline and dementia.

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...