The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

We all know that food plays a vital role in our long-term health, and the choices we make at the grocery store are key to our ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

But what’s the best diet to choose for max nutrition and minimal environmental ... cuts greenhouse gas emissions, respects ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...