Methods The study was conducted in a pre–post test design with an intervention and a control group. Before and after the mindfulness-based stress reduction training the following dependent ...

This could include group discussions about their experiences with mindfulness, role-playing scenarios to practice mindful communication, or pairing up for partner exercises. The key is to create a ...

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

Studies show that practicing mindfulness can lead to better focus, attention span, and information retention. These cognitive benefits can help you perform better in both personal and professional ...

and the parent group will consist of 6–12 parents. Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness ...

A decade of mindfulness ... exercise becoming too painful is actually pointing to the absence of a social safety net in how many trainings are done. THE BASICS But when presented as a group ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

In both MBCT and MBSR, mindfulness techniques are a core part of therapy. In MBCT, for example, participants learn various mindfulness exercises during an eight-week program and practice using them in ...

Introduction: Tai Chi Chuan (TCC) is a traditional Chinese mind–body exercise ... mindfulness components embedded within TCC, on mental and physical health among beginners. Methods: A randomized ...

Through the use of mindfulness exercises, she adds, “We are training our minds to notice” rather than getting swept away in distractions. While distractions can be a nuisance for many or cause ...

As with many working adults in Singapore, you live life in the fast lane, juggling work, family and friends. At night, your mind races as you prepare your next day’s to-do list, keeping you wide ...