Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...

Viewing menopause as a natural stage of life can help women manage its challenges more effectively. Here are 7 strategies to ...

If it's stupid but it works, it isn't stupid! The post “Game Changers To Me”: 82 ‘Stupid’ Life Hacks People Swear By first ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Natalee Linez is golfing. In a new social media post the actress who plays Lydia on the hit show Tell Me Lies shows off her ...

The industrial real estate sector remains a vital part of the economy, driven by the continued demand for logistics, manufacturing and warehousing spaces. However,... Following the success of its ...

This MRI study by researchers at IIT Delhi, AIIMS, and Mahajan Imaging has pointed to a scientific basis behind the benefits ...