Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

Augmented and virtual reality can provide stress relief through guided nature walks and relaxing environments, helping ...

Roman Stoicism offers timeless guidance on achieving personal peace by understanding what we can control—our judgments and ...

By Mia Costales I saw you for a split-second on the side of the 101, a blur of soft doe fur and bloodied innards trailing behind you. What beauty you possessed, your body laid out with such ...

During the week of Sept. 9, Tech observed National Suicide Prevention Week by promoting campus events regarding mental health ...

Guided meditation is an effective strategy for calming the mind before bed and is especially beneficial for those dealing ...

“Proper hydration is essential for regulating emotions. Dehydration can lead to fatigue, confusion and irritability, making ...

September often feels like a whirlwind for busy moms—balancing back-to-school chaos, settling into new routines, and kee ...

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...