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11 小时
Improve gut health: Manage bloating, gas, other symptoms of IBS with these 7 foods in your diet
IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...
7 天
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...
来自MSN
1 天
18 foods to boost gut health (and reduce stress)
Gut health can be tested via stool analysis at a private clinic ... “Furthermore, when your digestive system is out of balance, you may experience brain fog and low mood,” says Hughes. Another sign of ...
9 小时
Tim Spector says 'eat these' at breakfast, lunch and dinner for healthy gut and mind
Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...
12 小时
on MSN
Tim Spector lists best Mediterranean and probiotic foods for good mental health and gut
Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...
verywellhealth
3 天
19 Foods That Help Digestion: What to Eat and Avoid
Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...
3 天
on MSN
The lowdown on gut-friendly foods: What are probiotics and why should you care?
Once a niche concern, gut-friendly foods have become mainstream, with everything from yoghurt to kombucha filling supermarket ...
2 天
Nutritionist shares the ultra-processed food 'everyone should eat' to improve gut health
Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...
2 天
How to Fuel a Healthy Brain: The Foods Linked to Better Brainpower
There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...
6 小时
on MSN
Dr Tim Spector lists mental health 'superfoods' that are 'as good as antidepressants'
Dr Tim Spector, a frequent guest on ITV's This Morning, says maintaining a nutritious diet can enhance gut health and ...
CNET on MSN
1 小时
Ease Your Anxiety Naturally With These 8 Everyday Foods
If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.
5 天
Nutritionist explains diet 'mistake' that's giving you 'poor gut health'
Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.
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