IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Here’s all you need to know about gut health and how it impacts health and foods that can naturally boost gut health. Why is a healthy gut so important? Maintaining a healthy gut is crucial for ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...

Gut health can be tested via stool analysis at a private clinic ... “Furthermore, when your digestive system is out of balance, you may experience brain fog and low mood,” says Hughes. Another sign of ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

Once a niche concern, gut-friendly foods have become mainstream, with everything from yoghurt to kombucha filling supermarket ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Ginger contains compounds like gingerol, which have anti-inflammatory and antioxidant effects. It is particularly effective ...