IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Here’s all you need to know about gut health and how it impacts health and foods that can naturally boost gut health. Why is a healthy gut so important? Maintaining a healthy gut is crucial for ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...

Gut health can be tested via stool analysis at a private clinic ... “Furthermore, when your digestive system is out of balance, you may experience brain fog and low mood,” says Hughes. Another sign of ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Once a niche concern, gut-friendly foods have become mainstream, with everything from yoghurt to kombucha filling supermarket ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

In recent years, fermented foods have undergone a surge in popularity, mainly due to their proposed health benefits.