Starting your fitness journey with pushups can be daunting ... This variation is ideal for advanced athletes looking to push their limits. Wear a weighted vest or place a weight plate on your back to ...

The singer put her physique on full display in a bodysuit just three days after admitting to feeling guilty for overeating ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

The 16th annual Hardwick HUGS (Huge Used Garment Swap) is happening in the Hazen Union High School gym, Oct. 4 and 5.

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

While similar, there is a difference in quality and performance in the apparel sold by Alo Vs. Lululemon. We evaluate both ...

If you're looking to bring home a new fitness tracker, Prime Day is a great time to shop. Though the official Prime Big Deal ...

As a plus-sized influencer, Samyra Miller wants her side of the internet to be known for always asking for what they deserve.

Google's 3rd gen Pixel watch line-up is sleek and powerful with a great feature set, but at a premium price point.

Emeryville will be getting a second escape room, an update on the Planet Fitness, the opening of MINISO and a seasonal pop-up.

Fitness trainer to the stars Joey Thurman drops by to whip Heather and David into shape and show off his adult clothing line ...

The days of having to wear a smartwatch to keep tabs on your health and fitness stats are long gone and there are tons of ...