The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

The first group of people might be quick to dismiss machines as tools for bodybuilders or people chasing aesthetics, but it’s a bit more complex than that. Surprisingly, studies have found little ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

PureGym has confirmed the opening date for its new Teesside Park gym, located in the former Millennium nightclub.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...