The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

The first group of people might be quick to dismiss machines as tools for bodybuilders or people chasing aesthetics, but it’s a bit more complex than that. Surprisingly, studies have found little ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

PureGym has confirmed the opening date for its new Teesside Park gym, located in the former Millennium nightclub.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

The purpose of the exercise was to demonstrate the squadron’s commitment to developing Airman warrior ethos and generating ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

A substantial £300,000 refurbishment of the state-of-the-art gym at China Fleet Country Club in Saltash has been completed.

In this interview business solutions, Indraneel Gupta, Founder and CEO of Portl, discusses the future of personalized fitness ...

PureGym will throw open the doors of the Stockton site - previously home to one of Teesside's most popular nightclubs - at ...