It also contains omega-3 docosahexaenoic acid (DHA), an omega-3 fatty acid that may be an effective supplement in promoting hair growth, improving hair density, and reducing hair loss in men.

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“I think more and more men are embracing an inside-out ... “Biotin is a well-known supplement recommended for hair growth,” says Gomer, a registered dietitian in private practice.

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About 70% of men will lose hair as they age ... the use of saw palmetto as an effective treatment for hair loss is limited, and OTC supplements are not FDA-regulated," he noted.

Supplements for Hair Growth and Thickness for Men and Women Biotin, while effective for hair growth, is not the only nutrient that can contribute to thicker, healthier hair. There are many other ...

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