In Yogic texts like (Hatha Yoga Pradipika: IV. 36-40) and Advayatarak Upanishad (1-8), words like lakshya, taraka yoga or simply taraka re used in place of Drishti. The inner gaze is called antar ...

70), the knot of Vishnu Bhagavan in the ‘lotus’ at the point between the eyebrows (IV.76). The hatha yoga text Hatha Yoga Pradipika (II.66) explains how bhastrika (heavy, rapid expiration), a variety ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...