These berries are often called a 'superfood', but do their health benefits warrant the label? Goji berries have long been consumed for their high nutrient content and reported medicinal benefits.
Goji berries are a good source of antioxidants ... Adding whole almonds to the blender can give your smoothie a thicker texture, enhancing your smoothie experience. Chia seeds offer multiple health ...
Vitamin D: 10 to 15 minutes of exposure to the sun can help in getting some Vitamin D. Tuna, sardine, mackerel, salmon, egg yolks, shiitake mushrooms, curd, cottage cheese and milk are some of the ...