Omega-3 fatty acids are essential fats that your body cannot produce on its own, making them vital for overall health and ...

Fatty acids like omega-3 and omega-6 are vital during pregnancy for both mother and fetus. Omega-3s contribute to brain ...

A study on mice found that adding omega-3 polyunsaturated fatty acids to their diets effectively counteracts depressive and ...

Kalonji seeds offer numerous health benefits when consumed as kalonji water each morning. Rich in essential nutrients like ...

Clinical trial results have been mixed regarding benefits of omega-3 fatty acid supplementation in pregnancy and lactation. Omega-3 fatty acids may have important neuroprotective properties ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

To determine what supplements are worth giving your dog, we extensively researched which ingredients hold canine health benefits, spoke with three veterinarians, and evaluated dozens of products. Our ...

With or without milk? This question, which every coffee lover faces, reaches the heights of Shakespeare's "To be or not to be ...

"Your skin is a reflection of your underlying health ... about the benefits and risks of fish-oil supplements, it makes sense to increase your intake of foods high in omega-3s.

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.