And if you are wondering what benefits one can gain after quitting sugar, scroll down to learn the benefits. Also Read: 7 Reasons why sugar is called ‘The White Death’ 108469253 Improved overall ...

Quitting refined sugar is one of the best decisions you will ever make for your overall well-being. It will not only help you lose weight and manage blood sugar, but also keep a range of lifestyle ...

Here are five life-changing things that would happen to your skin after quitting sugar ... is a mere reflection of our overall health and reducing sugar intake in this process can only make ...

It's no secret that cutting back on the booze is good for your health, but what are the exact effects when you don't drink ...

From improved energy and mental clarity to better heart health and glowing skin, reducing sugar can transform your well-being ...

In the past month alone, Google searches for the campaign are up 3,200% and in light of this, Dr Ashwin Sharma from online ...

Indian gooseberry, commonly known as amla, emerges as a powerhouse of nutrition, offering a plethora of health benefits that can ... Balances blood sugar levels: Amla helps regulate insulin ...

With Stoptober now in its 13th year, thousands of Brits are taking part this month prompting a doctor reveal the surprising ...

Ginger adds flavour to sweet and savoury foods and has several health benefits. It is a member of the Zingiberaceae family and is closely ... Most were diagnosed with OA of the knee. 5. May Lower ...

how to manage cigarette cravings and the lesser-known health benefits of quitting smoking. Surprisingly, Dr Sharma explains there are certain foods that could help you on your journey. While they ...