The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The rising cost of maintaining a healthy diet has put a strain on many Nigerians, as the average daily cost of a healthy diet ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...