A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

When the thyroid is removed, your body can face hormonal shifts, metabolic changes and possibly even significant weight gain.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.