A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Are you trying to lose weight and failing? Then here's what you need to read right now: Worst foods you could eat when it ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...