Tired of boring diets? Our healthy dinners inspired by Selena Gomez will make you love eating healthy! Learn how to combine ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

Cutting Down on Processed Foods: Reducing refined sugars and sodium intake is critical. Instead, focusing on fresh, seasonal ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of ...

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

People choose vegetarianism for many reasons, including health, and religious beliefs, among others. While past research ...