If you've heard how good for you they are or just want to know how to eat beets or try some new preparations, you're in the ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

Each day, the vegetables got one of four types of labels: basic (like “beets”, “corn” and “green beans”), one that highlighted the vegetable’s health ... go a long way toward helping ...

Juices are a popular way to eat fruits and vegetables ... So what are the healthiest juices? And is it better to simply eat ...

With so many varieties to choose from, you may be wondering which are the healthiest vegetables ... a handful to a soup or stew, eating it raw is the best way to ensure you’re getting all ...

We tried Snap Supplements Organic Beet Root Powder Nitric Oxide Supplement and found it to be a convenient and effective way to support our heart health and boost our energy levels. The cherry ...

We simply end up eating more when the flavors are diverse and keep changing. So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy food ... look beyond food as a way of coping with challenges ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...