In the world of entertainment, maintaining a healthy lifestyle is essential for staying fit, energetic and camera-ready. Many ...

The actress divides her strength routines into upper and lower body days. Strength training allows her to show off toned arms ...

ADHD likely isn’t caused by diet, but food and drink might have an impact on symptoms, research suggests. Limiting added ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door.

Hugh Jackman achieved his Wolverine physique with 6,000 calories a day and three hours of daily training, all under the ...

The best diets are healthy ... diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian. This eating plan ...

TCM can offer a holistic approach to life-work balance through practices like acupuncture, understanding constitutional ...

Mental health is a critical component of overall well-being yet it often receives less attention than physical health In today fast-paced world developing emotional resilience and maintaining good men ...

The TOWIE legend, 43, has revealed plans to become a foster carer during an emotional interview on Friday's Good Morning ...

Now a study, published in the prestigious journal Lancet Public Health, suggests the numbers ... But it's not only her own diet the 25-year-old needs to worry about. As such, she has developed ...