A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

The list of carnivorous animals is long, and it’s clear from our sharp canine teeth and primitive butchering tools that ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

Virat Kohli has thrown back the curtain on his ever-evolving dietary choices, serving as a beacon of inspiration for many ...

How can the Ayurvedic diet help you through changing seasons? Discover Ayurveda's top 7 diet rules for seasonal wellness and ...

Cold and flu season is upon us, and there is no better time than now to learn how to stay healthy during college. Colleges and universities can be a breeding ground for illness, so staying at your ...

The TOWIE legend, 43, has revealed plans to become a foster carer during an emotional interview on Friday's Good Morning ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Snacking is often seen as a guilty pleasure. But it can be a beneficial part of a balanced diet if done right. Healthy snacks ...

It's common to feel overwhelmed when deciding what to eat, and figuring out the perfect balanced meal ... ketogenic diet or not, the healthy fats from the pesto bring the flavor, and the veggies help ...