The actress divides her strength routines into upper and lower body days. Strength training allows her to show off toned arms ...

Virat Kohli has thrown back the curtain on his ever-evolving dietary choices, serving as a beacon of inspiration for many ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Snacking is often seen as a guilty pleasure. But it can be a beneficial part of a balanced diet if done right. Healthy snacks ...

It's common to feel overwhelmed when deciding what to eat, and figuring out the perfect balanced meal ... ketogenic diet or not, the healthy fats from the pesto bring the flavor, and the veggies help ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Iron deficiency affects over 80 per cent of pregnant women by their third trimester, leading to anaemia and posing risks for ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Understand how a healthy lifestyle and diet affects your gaming performance and what you need to do to perform at your best.

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...