Aim to include some protein in every meal, whether it’s eggs for breakfast, a turkey sandwich for lunch or grilled fish for ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 7. Meals must be ordered two days in advance.

How about some spaghetti and meatballs for dinner? Better yet, how about a free spaghetti and meatballs meal delivered to ...

even in the presence of an otherwise healthy diet. "Given that epigenetic patterns appear to be reversible, it may be that eliminating 10 grams of added sugar per day is akin to turning back the ...

Are you eligible for Social Security retirement benefits or already receiving them? Did you know that you can also receive ...

He came to share some practical wisdom about tasty, healthy eating. They came to see a reality TV star, to sample some tacos ...

Winter can be a challenging season for senior citizens. The cold, dry air can aggravate arthritis, the snow is cumbersome, and the bitter cold keeps many people indoors.

Feeding children more nutritious meals may not make them vegetable lovers, but can promote healthier weight over time by ...