"There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this," ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

Bad foods for your brain Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone broth, berries, and broccoli—they're all ...

And plant-based diets are certainly healthy. Research has shown that ... Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

If you want a healthy gut, you need a healthy microbiome ... If you want more probiotics in your diet, below are 12 excellent ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

There's a good reason the meal plan consistently ranks at the top of overall best diets in U.S. News & World Reports' annual list: It's an inclusive eating pattern chock full of healthy and satisfying ...