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18 小时
I’m a dietitian — these 6 ‘healthy’ foods may be making you fat
There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...
verywellhealth
2 天
19 Foods That Help Digestion: What to Eat and Avoid
Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...
2 小时
on MSN
Heart health recovery diet: 6 superfoods to improve cardiac muscles effectively
Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...
3 天
What are the best diets for overall health? A dietitian shares her No. 1 pick
The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...
3 天
on MSN
10 Healthy Fast-Food Meals With 30+ Grams of Protein
These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.
1 天
Enjoy guilt-free snacking with these healthy food options
Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...
7 天
What's the healthiest carb for weight loss? The No. 1 pick, according to a dietitian
Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...
CNET on MSN
13 小时
6 Habits You Need to Kick to Lose Weight Fast
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
4 天
These Are the Most Unhealthy Fast Food Burgers in America, According to New Study
Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...
8 天
The Sneaky Ultra-Processed Foods You Might Not Realize Are Ultra-Processed
Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...
1 天
An easy-to-follow diet chart for Navratri (with additional tips and tricks for fasting)
This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...
Everyday Health
7 天
The Worst Foods for High Cholesterol
It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...
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