This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

People often follow a vegetarian eating plan for potential health benefits ... When balanced nutritionally, a vegetarian diet is healthy for all stages of life and, in general, is more ...

Unlike a vegan eating plan, where no animals or any animal ... They include: When done in a healthy way, following a vegan diet may show improvements in various areas including improving heart ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...