This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

By using a meal kit delivery service, not only do you save time on grocery shopping and trying to figure out healthy foods, but you also don't have to plan or prep meals. Just keep the heat and ...

People often follow a vegetarian eating plan for potential health benefits ... When balanced nutritionally, a vegetarian diet is healthy for all stages of life and, in general, is more ...

You’ve probably heard the Mediterranean diet is a healthy way of eating. But did you know it ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness ...

A heart-healthy diet averages about 50% of calories from ... recommend 225 to 325 grams a day as part of a healthy eating plan. Bonnie Taub-Dix, a registered dietitian and author of “Read ...