While managing carbohydrates is crucial, it's also important to consider the overall nutritional quality of the diet. Including a variety of nutrient-dense foods, such as vegetables, fruits, lean ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

This year, consider adopting this expert-recommended diet chart that focuses on wholesome ingredients and proper meal timing ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

ParaFit India LLP, a leading provider of personalized diet-based food delivery services, announces its expansion to Bangalore, providing personalized, dietitian-approved meal plans and diet-based food ...