Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

DRAGON’S Den star Sara Davies has stunned fans after showing off her incredible weight loss. Sara, 40, who recently dropped three dress sizes, looked incredible in a bright orange dress, ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Chef, author and TV personality Donna Hay says the solution to our obesity crisis lies in a simple solution.