These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Hers rounded up 10 healthy snacks that have science-backed reasons for incorporating them into your weight loss plan ... moderate-fat diet can support weight loss and heart health. Consistent evidence ...

Deficiencies of iron, vitamin A and iodine are the most common particularly in children and pregnant women but they can also lead to less clinically notable reductions in energy level, mental clarity ...

Besides quitting smoking and maintaining a healthy body weight, Dr. Cohen adds that the key to lowering risk of gynecologic ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...