Winter can be a challenging season for senior citizens. The cold, dry air can aggravate arthritis, the snow is cumbersome, and the bitter cold keeps many people indoors.
The International Day of Older Persons, observed annually on October 1, provides a moment to reflect on the valuable role seniors play in our lives and communities.
Exercise and good nutrition are crucial for maintaining health, reducing cardiovascular disease risk, improving mental health, reducing chronic pain, and boosting the immune system.