They should make up the bulk of a senior’s diet. For example, fruits and vegetables of all colors deliver ... and home care providers can help seniors enjoy the benefits of healthy eating. Small ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

The Wokha Village Senior Citizens marked their 19th anniversary at the Wokha Village Church today, under the theme ...

The formula for healthy weight becomes more complex as we get older, thanks to changes in our metabolism, nutritional needs and overall physical state. However, with the right approach to eating ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

Winter can be a challenging season for senior citizens. The cold, dry air can aggravate arthritis, the snow is cumbersome, and the bitter cold keeps many people indoors.

3. Healthy Eating and Nutrition: Promoting Wellness As people age, their nutritional needs change. A balanced and nutritious diet is essential for seniors to maintain their health, energy, and ...

Social Welfare department, in collaboration with the Health and Family Welfare department, on Tuesday celebrated ‘International Day for Older ...