Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

Feeding children more nutritious meals may not make them vegetable lovers, but can promote healthier weight over time by ...

The relationship between food, mood, and anxiety is garnering more and more attention. So we spoke to experts to break it all ...

Wondering how to save money at food co-ops? Check out these simple tips for healthy living on a budget and start saving today ...

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

According to the National Institutes of Health, a new study says there is almost no notable improvement for adults who take multivitamins compared to those who do not.

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

Phytosterols are found in many of the same foods, as well as bananas, corn, and Brussels sprouts. Phytosterol supplements also are available. Lean meats and oily fish are healthy options but limit red ...

Finding a class for older adults or working privately with an instructor can help you maximize your progress and reap the many benefits of Pilates when healthy aging is your main priority.

How to make smoothies part of a healthy diet – and the best ingredients to use “If you love smoothies, try to make your own at home,” says Dr Leeming, and try to avoid adding sugars.