Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

even in the presence of an otherwise healthy diet. "Given that epigenetic patterns appear to be reversible, it may be that eliminating 10 grams of added sugar per day is akin to turning back the ...

Feeding children more nutritious meals may not make them vegetable lovers, but can promote healthier weight over time by ...

The relationship between food, mood, and anxiety is garnering more and more attention. So we spoke to experts to break it all ...

Plant polyphenols show promise in combating aging, supporting mitochondrial health and reducing inflammation, potentially ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their ... Whereas food can be easier for kittens and seniors to chew (and provides added moisture ...

the Mediterranean diet is the one that offers the most positive bowel benefits, Sass said. “Many of my clients who adopt a healthy, whole-foods-based Mediterranean diet can practically set their ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

You might be surprised to see pizza on a list of healthy weight-loss dinners, but this one won't derail your diet. Grab some pre-made pizza dough at the grocery store to whip up this veggie-loaded pie ...