Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

When it comes to healthy meal ideas, salads are almost always a good option. Served over a bed of greens with mixed vegetables, this one provides all of the nutritional value of a salad, but with a ...

That’s why it’s important to have a list of go-to lunch ideas on hand. This way, you can stay prepared and avoid skipping meals or relying ... a protein source, a healthy sauce or spread ...

Switch up your routine with these fun dinner recipes for two. Jasmine Comer/Allrecipes Whether you're looking for recipes for a romantic evening in, or you simply want to switch up your weeknight ...

Discover easy and healthy lazy girl dinners that are both tasty and nutritious. From avocado toast to one-pan chicken, these recipes require minimal effort and time. Trending Photos After a long day, ...

It's one of our easiest healthy lunch ideas you can easily meal prep for the week. Get our recipe for a Savory Artichoke-Feta Quiche. Chicken potstickers aren't just meant to be eaten as an appetizer.