Navratri Learn how to manage diabetes safely while fasting during Navratri This complete guide offers tips on balanced ...

Navratri can be challenging for those with type 2 diabetes. And so, it requires careful planning and a thorough understanding ...

These are very good for health. Cold drinks: Diabetics should avoid drinking cold drinks with lunch ... Although carbohydrates are beneficial, it varies depending on the food we eat. So, for this you ...

Navratri’s energetic celebrations require high stamina and endurance. Fitness expert shares essential tips to maintain energy ...