Oatmeal is a healthy addition to your diet—one that can help to lower your cardiovascular risk and stabilize your blood sugar ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

A local food blogger has topped Amazon's book charts with his healthy slowcooker book. Nathan Anthony used lockdown to help ...

According to the campaign, consuming too much sugar has been associated with an increase in chronic conditions and diseases ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Caffeine augments fat burning and increases metabolic rate. The FDA has indicated consumption of 400mg of caffeine a day to ...

Chia seeds and cinnamon combined can help with weight management, blood sugar control, and cholesterol reduction. They ...

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The California Department of Public Health and CalFresh Healthy Living have launched a health campaign to raise awareness ...

A new study has found that regularly consuming a certain popular drink could reduce your risk of developing multiple ...