Ayurveda offers simple, natural methods to lose 5kg in a month by focusing on balanced living. By following these five simple ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

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Navratri, a significant Hindu festival, is celebrated with fervor across India, involving fasting and rituals. Tips for a ...

Incorporate ghee, almonds, and walnuts in moderation to ensure your body has the healthy fats it needs to function optimally.

As we begin Sober October, one personal trainer explains how and why she did gave up drinking – and the rewards reaped as a ...

Each element in the formulation contributes significantly to weight loss and offers additional health benefits. α-Lacys Reset ...

MailOnline looks at how the footballer has struggled to maintain a healthy weight - with his ex boss Sir Alex Ferguson once ...

A personal trainer explains why running is the #1 best exercise for burning calories, along with how to maximize your calorie burn.

A woman who lost 20lbs in four months has shared the key to her success - and it's all about what you eat and new healthy ...

If you or someone you know has diabetes, you’ve likely heard of metformin, a drug that’s primarily prescribed to support ...