In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...
Eating healthily is good, right? Well, no, not always. Even the supposedly healthy trend for so-called clean eating has a potential dark side. Extreme practitioners are at risk of an eating disorder ...
New study finds eating foods with added sugar accelerates biological ageing, even when following an otherwise healthy diet, while a dietitian explains how sugar makes skin look older. Singaporean ...
Eating healthy is a common goal these days, but so many struggle with trying to figure out exactly what to eat, or are intimidated by the thought of cooking — not to mention the cost of all the ...